Quote: Life is what happens….
“Life is what happens to us while we are making other plans” ~ Allen Saunders If you liked this post, I would love for you to share it on your favourite social media platform. Facebook Google+ Twitter LinkedIn Pinterest
Quote: The best way to predict the future
“The best way to predict the future is to create it” ~Abraham Lincoln If you liked this post, I would love for you to share it on your favourite social media platform. Facebook Google+ Twitter LinkedIn Pinterest
How mindful leadership can reduce stress in your workplace
As leaders we tend to have a lot of information constantly going around in our heads. So much so that it can feel like there is no more room to fit anything in! We are thinking about the things that have happened in the past; tasks we have been given, things we have agreed to […]
Quote: Stop worrying about the potholes….
“Stop worrying about the potholes in the road and celebrate the journey” ~Fitzhugh Mullan If you liked this post, I would love for you to share it on your favourite social media platform. Facebook Google+ Twitter LinkedIn Pinterest
You don’t have to be a monk to be mindful
As a person who teaches leadership for a living, one of my specialist areas of interest is Mindful Leadership. When I first mention mindfulness, it’s really interesting to see the different reactions I get from the participants. I often see their faces change almost immediately and it’s usually one of three reactions; • A knowing […]
Quote: The quality of a leader is…
“The quality of a leader is reflected in the standards they set for themselves” ~Ray Kroc If you liked this post, I would love for you to share it on your favourite social media platform. Facebook Google+ Twitter LinkedIn Pinterest
Being more mindful starts with S.T.O.P.
One of the questions I get asked a lot from people who are new to mindfulness is around techniques they can use during stressful situations to help them calm down. They may be overwhelmed because of a high workload and tight deadlines, becoming anxious at the thought of a big presentation or dealing with a […]