Quote: Want less stress…
Try Mindfulness Want less stress in your life? Too many different thoughts going around in your head? You should try
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Try Mindfulness Want less stress in your life? Too many different thoughts going around in your head? You should try
When people ask me how to be more mindful I tell them they need to STOP. Using a short acronym
If you are tired learn to rest, not quit! Be mindful of your thoughts because in a low mood they can
INTENTION This is something I ask myself every morning when I wake up. Setting an intention gives you an anchor
Mindful leadership is applying principles of mindfulness to your role as a leader, whether that’s in the office or at
As a leader we have to engage in difficult conversations on a regular basis, no matter how easy going we
You can move mountains! Don’t list to the voice in your head telling you ‘no’ or ‘you can’t’! Believe in
In this introductory video I’m going to explain what a 1 Mindful Minute is and what you can expect to
“You can’t stop the waves, but you can learn to surf” ~Jon Kabat-Zinn 1 MINDFUL MINUTE For more great tips
“Life is a journey, not a destination” ~ Ralph Waldo Emerson If you liked this post, I would love for
“Life is what happens to us while we are making other plans” ~ Allen Saunders If you liked this post, I
“The best way to predict the future is to create it” ~Abraham Lincoln If you liked this post, I would