Episode 4: Unlocking Workplace Wellbeing with Phil Wolffe
In episode 4 we dive into the topic of workplace wellbeing with Phil Wolffe. We spoke about the significance of meaningful connections and the impact of cultivating wellbeing in our workplaces.
Episode 3: Is Sitting The New Smoking
In the latest episode of The Balanced Leader podcast we dive into the question, ‘is sitting the new smoking’? We know physical inactivity is bad, but how bad is it? Find out in this episode!
Episode 2: Shannah Kennedy & Colleen Callander
In this episode, I welcome Shannah Kennedy and Colleen Callander. We discussed wellbeing, the importance of setting boundaries, the challenges of burnout and the necessity to establish healthy habits.
Episode 1: Welcome to the Balanced Leader Podcast
Welcome to The Balanced Leader Podcast. In this initial podcast I answer some questions you may have about what the podcast is all about and what we’ll be covering. It’s our first episode, so be gentle!