Episode 9: Reclaiming Focus: Wellbeing in the Digital Age with Dr Kristy Goodwin
In this episode of The Balanced Leader Podcast I interview Dr. Kristy Goodwin, a leading expert in digital wellbeing and productivity to talk about how digital habits impact our wellbeing.
Episode 8: Balancing the Scales: The Power of Ayurveda with Mark Bunn
In this week’s episode I sit down with Mark Bunn, former AFP player turned Ayurveda medicine ambassador, to talk about his insights on wellbeing through the lens of ancient wisdom.
Episode 7: Imposter Syndrome: You’re not alone (and what you can do about it)
In this week’s episode I talk about the complex and sometimes crippling issue of imposter syndrome. I tackle three questions; what is it, why do we experience it and how we can overcome it?
Episode 6: The Wellbeing Equation: Insights from Neuroscience with Jeff McKeon
In this week’s episode our guest Jeff McKeon, the Chief Growth Officer at Neurocapability, shares his insights on the interplay between neuroscience, leadership, and employee wellbeing.
Episode 5: Self Awareness is your Superpower
In episode 5 of the Balanced Leader Podcast I make a pretty bold claim – self awareness is your superpower! We discuss the importance of self awareness, the benefits and how to develop your self awareness.
Episode 4: Unlocking Workplace Wellbeing with Phil Wolffe
In episode 4 we dive into the topic of workplace wellbeing with Phil Wolffe. We spoke about the significance of meaningful connections and the impact of cultivating wellbeing in our workplaces.
Episode 3: Is Sitting The New Smoking
In the latest episode of The Balanced Leader podcast we dive into the question, ‘is sitting the new smoking’? We know physical inactivity is bad, but how bad is it? Find out in this episode!
Episode 2: Shannah Kennedy & Colleen Callander
In this episode, I welcome Shannah Kennedy and Colleen Callander. We discussed wellbeing, the importance of setting boundaries, the challenges of burnout and the necessity to establish healthy habits.
Episode 1: Welcome to the Balanced Leader Podcast
Welcome to The Balanced Leader Podcast. In this initial podcast I answer some questions you may have about what the podcast is all about and what we’ll be covering. It’s our first episode, so be gentle!