INTENTION
This is something I ask myself every morning when I wake up. Setting an intention gives you an anchor when things get off track or go a little sideways – you just remind yourself of what you really wanted from the day! If you remind yourself throughout the day you can remain mindful despite any bumps in the road! #mindfulness #mindfulleadership
1 MINDFUL MINUTE
For more great tips and techniques click here to view my free 1 Mindful Minute video series. In these short 1 minute videos I give you practical strategies you can use to incorporate 1 Mindful Minute into your daily activities. You can do these activities at home, at work, in the car …. You can basically do them anywhere!
Remember, it only takes a minute to be mindful!
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